Uplifting Affirmations: I've Got This
5 Min
Meditation
25 Favorites
Reuben Lowe
ACT/EMDR Therapist & Spiritual Coach
Prepare yourself for the day ahead with this empowering guided meditation by Reuben, accompanied by cinematic, uplifting, and emotive background music to elevate your experience. This meditation invites you to connect with your inner strength and resilience, using gentle affirmations like “I am brave” and “I’ve got this” to ground and inspire you. As the music swells, Reuben guides you to reflect on your past as proof of your bravery and capability, while embracing the present moment with calm and clarity. Let the emotive soundtrack and reflective words prepare your mindset, reminding you that everything will fall into place as it should—and you’ve truly got this.