Use This Practice To Bring More Joy To Your Life

In this episode, we dive into the transformative power of joy and explore practical strategies to bring more joy into your life. Join us as we discuss why joy is essential for health and well-being and uncover 10 reasons why prioritizing joy can lead to a happier, more fulfilling life. Key Takeaways: Understanding the importance of joy in promoting heart health, strengthening the immune system, and combating stress and anxiety. Exploring the ripple effects of joy on overall well-being, including increased lifespan, better problem-solving abilities, and improved ability to deal with chronic pain. Learning about the reticular activating system (RAS) and how focusing on joy can attract more positive experiences into your life. Introducing the "100 Pursuits of Joy" journaling exercise—a powerful practice to evoke feelings of joy, happiness, and gratitude on a daily basis. Exploring examples of joy-inducing activities and committing to incorporating them into your daily routine. Join us on this journey to reset your mindset, cultivate more joy in your life, and experience greater fulfillment and well-being. Listen to the full episode for actionable tips and insights on living a joy-filled life! Don't forget to share your experiences and joy-inducing activities with us on Instagram Links to both below! I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast! Be sure To Subscribe & Share with someone who could use a little self-care & self-love. If anything resonated with you today, leave a 5 star review to help get the show in front of more people. Remember, always be sure to add some deep-level self-care into your life every single day!   Other Episodes Mentioned on The Show:  Crafting Your Personalized Self Care Toolbox Stay connected with Tina below: New Private Packages:  I have new private coaching openings available and have added personalized somatic practices to my coaching to help you heal your nervous system and then support your nervous system every day, and lastly thrive in your life.  You can have success and happiness in your life with ease. You can thrive.  I have openings in May and June for 1,3-, and 6-month packages, along with a yearlong supportive program. Set up your call here to get all the details >> Reset & Thrive Private Be a part of the SASC Podcast Insider community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps    Soul Aligned Self Care Must Have Freebies: Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi  Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in  Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life,  right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half Follow Us On Instagram: Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare   Lots of love and care, Xo, T