Vagus Nerve Healing Guided Meditation

Experience deep relaxation and healing with this guided meditation designed to reset and heal the vagus nerve. The vagus nerve plays a key role in reducing stress and improving overall health. Stimulating the vagus nerve can enhance relaxation, lower anxiety, improve digestion, regulate heart rate, and boost immune function. Healing the vagus nerve is linked to better emotional balance, deeper sleep, and a sense of calm. Allow your mind and body to restore and rejuvenate with this soothing practice. For best results, listen as often as you like. Lots of love, Nicky