Validating Meditations: This Tough Life

Reuben offers hope for those feeling disconnected and lost in tough times. He reminds us that disconnection is a part of life but also an opportunity to reconnect. For those feeling sad, scared, grieving, or lonely, he reassures us that we are the ones who truly understand our own experiences and can choose to be there for ourselves. By developing a kinder relationship with ourselves, we can see that even in hard times, there is abundance, connection, gentleness, and compassion. Through this, we can pull through and find our way back to light.