Visualize A Safe Place: Sleep Meditation

Allow this Visualize A Safe Place Meditation to help guide you to the peaceful sleep that you deserve. During our exercise, we start by visualizing a peaceful place where we feel safe. Then we think of different emotions and where we feel sensations in the body. Noticing these sensations help us relax and melt into a great night's sleep. Tonight's meditation was given with permission from Mindfulness Exercises as I had purchased their product.