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Visualize Morning Gratitude Practice

7 Min

Meditation

40 Favorites

Michelle Swerin, LPCC, ADHD-Autism-CCSP Affirming Assessment Specialist and Mental Health Consultant

Affirming | Personal | Functional

Set the tone for your day and let this gratitude visualization and sensory practice wash over you. Regulate your nervous system, connect to your calm, visualize a sunrise, and reflect on the warmth and gratitude that grows within.

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