Walk as if you are kissing the earth
3 Min
Meditation
1.5k+ Plays
54 Favorites
Karuna Priya
Meditation Teacher & Former Monk
Walking can be a wonderful mindfulness practice. You can do this meditation in a room, garden or park. Using already what we do on daily basis. Mindful walk can help you be present with yourself, observe the surroundings more and great way to reconnect to nature while walking or running in the park.