Walking Meditation - Extended Practice

Walking Meditation is a practice which supports the mind to drop down into the feet, feeling grounded to the earth beneath you. This can be a soothing practice if you have a busy mind, to drop your attention down into the lower half of the body. The practice can be explored in different settings, with or without shoes, notice how you can practice mindfully walking, sensing and feeling your body moving through space. Thank-you for your practice and I hope your meditation nourishes you each day. Best wishes Lisa