Lessons & creative thought to ease daily life and seek wellness.

In this channel, you will follow along with Primal Health Coach Marisa Moon as we explore what we can learn from our ancestors in this lifetime of distraction, chronic stress, and encouraged materialism. Together we will find balance through deeper sleep, stronger social connections, stress resilience, productivity, creativity, food, and of course, nature. 

The Wild Within is a channel which honors our innate human expectations. Most of us have this intuitive sense that maybe there’s something more to life. We’re left feeling disconnected. No vacation, marathon, or relationship fills this void. The emptiness is deeper, in a place completely untapped. Marisa calls this place our Inner Human, or The Wild Within. 

No matter how much we advance as a species, humans are still part of the wild. When we deny nature’s place in our high-tech lives, we take huge risks with our wellbeing. 

Learn more about Marisa's philosophy and coaching services at MarisaMoon.com

Instagram: @marisa_moon_
Podcast: The Foundation of Wellness (go to: podkite.link/FOW)
Facebook Page: Marisa Moon Wellness
Facebook Group: The Foundation of Wellness: Refreshing Diet & Lifestyle Chat (facebook.com/groups/FOWpodcast

Crazy Busy Balance

Define Your Tribe

Distraction Subsides

Sleep Wake Rhythm

Sharing Gratitude

Conquering Tasks: a To-Do List Strategy

Block Light, Sleep Tight

One Minute to Sanity: Productivity Hack

Forget Remembering: Write It Down

Detox from Negative News

Driven by a Deeper Meaning

Find Meaning Through Food

Prioritizing a Home-Cooked Meal

Watching Over You (Sleep Visualization)

Reframing Shoulds

Take Time to Dream

Choose 3: Where To Focus Your Energy

Marisa Moon, NBC-HWC

Board Certified Health & Wellness Coach

Too many nights you spend lying in bed wondering "why can’t I just fall asleep?" Before and after that every thought, you are bombarded with never-ending thoughts about, well...everything. Here’s a visualization you can do as a bedtime meditation, whenever your thoughts prevent you from falling asleep. The 7-minute version is a guided visualization. Head over to marisamoon.com to learn more about Marisa's philosophy. You may also enjoy her podcast called "The Foundation of Wellness" which is available on iTunes, Google Play, Spotify, and Stitcher.

Can’t sleep? Try a bedtime visualization meditation to calm your racing thoughts. Guided 7-minute version available at marisamoon.com.