Waterfall Dances (Naturescapes)
9 Min
Meditation
6 Favorites
Katie Krimitsos
Creator, Women's Meditation Network
This morning meditation will guide you through waterfall dances as you feel the tranquility surrounding your body. Gather yourself. Find your center, And ground yourself. Let yourself feel Solid and secure. Now, breathe. Breathe so your body Feels tranquility Flowing over it. Breathe so your Chest rises and expands. Breathe so you feel Open and alive. Now, allow yourself to transport To a beautiful waterfall, With crystalline water, Cascading down, Glistening gray rocks.