Wayland Myers | NonViolent Communication: How to Stop Arguments In 60 Seconds + The Power of Loving Detachment

Nonviolent communication is powerful because it has really understood some very key things about what creates a connection between people. It helps people create an environment in which what is talked about is done in a value-free, non-judgmental way. So then what is talked about is focused on what is going on in each person on a vulnerable level rather than a 'let's have a dialogue and debate' approach. Sometimes it's like an archeological dig to get to the root of why one person feels the way they do. The outcome is a bi-directional desire to be, to cooperate, to help, and it's spontaneous. - Wayland Myers Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 483 Clinical psychologist and Author of Nonviolent Communication: The Basics As I Know and Use Them, Wayland Myers, explains the 4 steps of the life-changing nonviolent communication (NVC) model, what it means to "reside in the heart of the giraffe," how to let go of your jekyll approach when faced with interpersonal conflict, and how to use this communication tool when you are feeling especially triggered. At its core, why should you care about or want to learn the nonviolent communication model? By the end of this episode, you will understand the incredible potential that this simple framework has to change your life and relationships. Listen To Episode 483 As Wayland Myers Uncovers: [1:30] The Evolution of NonViolent Communication (NVC) Wayland Myers Nonviolent Communication: The Basics As I Know and Use Them by Wayland Myers The Center for Nonviolent Communication Marshall Rosenberg Nootopia - Save 10% at checkout with the code "JOSH10" Why Wayland sought out Marshall Rosenberg's help with nonviolent comm --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswisdom-josh-trent/message