We Are Stardust

Reminding ourselves that we are Stardust can be a helpful way to also remind ourselves of a number of other characteristics we inhabit: We are majestic, awesome, wonderful beings. We are unique. And we are connected to the very stars. We are connected to each other. We are connected to everything. These reminders can be helpful for cultivating resilience, compassion, confidence, & mindfulness. I invite you to listen to this meditation anytime you need or want a reminder of how special you are.