Week 7 - Reclaim Your Life: The Role of Boundaries in Healing from Stress and Burnout

In this episode, I share my personal journey through stress, burnout, and recovery following a stroke at age 39. I emphasize the transformative power of setting and maintaining boundaries as a crucial tool for stress recovery. I recount the challenges I faced, including my ex-husband's health crisis and our subsequent divorce, which led to overwhelming stress and my stroke. I highlight the importance of recognizing stress signs, protecting one's energy, and prioritizing self-care. I share about how I used boundaries to foster healing and personal growth and how you can too. What we covered: - Personal experiences with stress and burnout- The impact of setting and maintaining boundaries- Recovery journey following a stroke at age 39- Challenges faced during a tumultuous life period, including a health crisis and divorce- The relationship between stress and physical health issues- Importance of recognizing signs of stress and emotional boundaries- Boundaries as a tool for self-care and personal growth- Societal and familial pressures affecting boundary setting- The role of self-love and independence in personal happiness- Practical steps for implementing boundaries to reduce stress Stay connected with Tina below: Join Boundary Badass: https://www.tinastinson.com/boundary-badass Join the Soul Aligned Self-Care Circle - New Self -Care & Mindset Membership - 10-Day FREE Trial: https://www.tinastinson.com/offers/sk3tWgxh Join Our Community, SASC Podcast Insider community: https://www.patreon.com/Tinastinson Soul Aligned Self Care Online Intensive: https://www.tinastinson.com/aligned-worthy-ps Soul Aligned Self Care Must Have Freebies: 7-Day Relief from Stress & Overwhelm Challenge - Take your body & nervous system from chaos to calm with these 7 simple deep-level self-care practices: https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide to Get Unstuck in Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half Follow us On Instagram: Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast! *Be sure To Subscribe & Share with someone who could use a little self-care & self-love. If anything resonated with you today, leave a 5-star review on Apple Podcasts to help get the show in front of more people. Remember, always be sure to add some deep-level self-care into your life every single day! Lots of love and care, Xo, T