Week Two: The Emotional Toll of People Pleasing and the First Step to Setting Boundaries

Hello Beautiful Souls In this episode of the "Soul Aligned Self-Care Podcast," I continue our series on boundaries, diving deep into overcoming people-pleasing behaviors. I share some of my own experiences with people-pleasing and the emotional toll it took on me, emphasizing just how crucial it is to set boundaries for our self-care and self-worth. I offer some reflective questions to help you identify areas in your life where boundaries might be needed. I also highlight the importance of self-discovery and empowerment through establishing and maintaining boundaries, encouraging you to start small and be patient with yourself on this transformative journey. Things I Covered: - Importance of setting boundaries for self-care and self-worth- Identifying areas where boundaries are needed, especially for people-pleasers- Personal experiences with people-pleasing and its emotional toll- The impact of relationships with narcissistic individuals on self-trust and self-worth- The significance of self-reflection in recognizing boundary needs- The emotional labor of adapting to please others and its effects on authenticity- Strategies for starting to set boundaries, including beginning with small, manageable ones- The role of self-worth in the context of boundary-setting- Reflective questions to help identify feelings of being unappreciated or taken for granted- The gradual journey of self-discovery and empowerment through boundary-setting Stay connected with Tina below: Join the Soul Aligned Self-Care Circle - New Self -Care & Mindset Membership - 10-Day FREE Trial: https://www.tinastinson.com/offers/sk3tWgxh Be a part of the SASC Podcast Insider community: https://www.patreon.com/Tinastinson Get weekly Self Care Practices & Workshop and Masterclass updates: https://www.tinastinson.com/hbl-blog-sign-up Soul Aligned Self Care Online Intensive: https://www.tinastinson.com/aligned-worthy-ps Soul Aligned Self Care Must Have Freebies: 7-Day Relief from Stress & Overwhelm Challenge - Take your body & nervous system from chaos to calm with these 7 simple deep-level self-care practices: https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide to Get Unstuck in Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half Follow Us on Instagram: Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast! *Be sure To Subscribe & Share with someone who could use a little self-care & self-love.  If anything resonated with you today, leave a 5-star review to help get the show in front of more people. Remember, always be sure to add some deep-level self-care into your life every single day! Lots of love and care, Xo, T