What Actually Shapes Behavior? | Dr. Krista Scott-Dixon

This week’s conversation is with Dr. Krista Scott-Dixon, a former university professor and researcher who now focuses on helping people make meaningful change through the Precision Nutrition Coaching and coaching Certification programs.Krista was a previous guest on Finding Mastery (#192) and I enjoyed our conversation so much that I wanted to have her back for round 2.If you’re interested in learning more about Krista definitely check that first podcast out.This episode is focused on what actually shapes behavior – just because someone has the knowledge that something is bad for them doesn’t mean they’ll actually stop doing that… so why is that?I find this fascinating.And if you are interested in learning more about behavior change methodology definitely be sure to check out Precision Nutrition’s Level 1 certification program … you can find more on that at precisionnutrition.com/findingmastery.------Please support our partners!We're able to keep growing and creating content for YOU because of their support. We believe in their mission and would appreciate you supporting them in return!!To take advantage of deals from our partners, head to http://www.findingmastery.net/partners where you'll find all discount links and codes mentioned in the podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.