What Is Meditation?

We need meditation to show us how to create space within our typically busy mind, for being present and as a practice that leads us within; to attune to the openness and quiet that exists as a deeper aspect of our being. Meditation allows us to soften our minds, to evoke a state of inner kindness that becomes a state of being in which to live. Meditation teaches the practice of knowing the self. For it is here that we create a wondrous life out of care, ease, and presence. Through Meditation, you open yourself to experiencing and living awakened in your life. If you would like my help with your practice please reach out to me: www.dorothyzennuriyejuno.com