What Went Well (Solfeggio Sleep 528Hz)

This meditation is guided with Reuben's guided and affirming words and the Solfeggio Frequency of 528Hz. This is one of the most popular frequencies used as it is thought to increase mental clarity and conscious and intuitive perception. Relax and gently allow yourself to compare the energies of this evening, or allow the words to flow through you as you absorb the background choir, preparing you for deep sleep.