What's The Enteric Nervous System? Exploring Our Body's Second Brain For Mental Health (r/p)

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares why our gut is the second brain and: In this solocast, you will learn: How making decisions and judgments are related to our nervous system. What the enteric nervous system (ENS) is and why it is our second brain. What the function of neurotransmitters is in the ENS. How fermented foods positively affect our gut and therefore also the ENS, the vagus nerve, and the brain. The relation between serotonin imbalances and depression. What the consequences of our diet are on our mental health. Why we should avoid using sunscreen with aluminum.How ⁠breathwork⁠ stimulates the vagus nerve.Electronic stimulation of the ⁠vagus nerve⁠. Why vagus nerve stimulation (VNS) through the ear makes a shift in your nervous system, and why you need to be in communion with your body to see results. Get the Full Free Show Notes + Resources HERE! Limited Edition: Gold Pumpkin Spice from Organifi Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it’s a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day’s work. Click HERE to order your Organifi today including the Green, Red, and traditional Gold! Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group BREATHE:Breath & Wellness Program Get 33% off of the BREATHE: Breath & Wellness Programwith the code PODCAST33 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life.In this special (limited time) offer, you will receive: - Lifetime access to BREATHE- Free upgrades to all future training modules- Free additional training modules- Special VIP coupons for safe vape, essential oils, CBD, nootropics and more- Private WF group access Shop the Wellness Force Media Store⁠⁠⁠ ⁠⁠SinuSonic - Use code "JOSH15" for 15% off⁠⁠ ⁠⁠Tru Kava - Use code "JOSH20" for 20% off⁠⁠ ⁠⁠MANNA Vitality - 20% off with the code "JOSH20"⁠⁠ ⁠⁠Mendi.io - 20% off with the code "JOSH20"⁠⁠ ⁠⁠BREATHE⁠⁠ ⁠⁠- 33% off with the code “PODCAST33”⁠⁠ Adapt Naturals - Save 15% with code "WELLNESSFORCE" ⁠⁠MitoZen – 10% off with the code “WELLNESSFORCE”⁠⁠ ⁠⁠Organifi –20% off with the code ‘WELLNESSFORCE'⁠⁠ ⁠⁠PLUNGE - $150 off with the code “WELLNESSFORCE"⁠⁠ ⁠⁠QI-Shield EMF Device⁠⁠⁠⁠- 20% off with the code "JOSH"⁠⁠ ⁠⁠SEED Synbiotic - 30% off with the code "JOSHTRENT"⁠⁠ SiPhox - Save 10% with code "JOSH" Holy Hydrogen - Save $100 with code "JOSH" ⁠⁠SaunaSpace⁠⁠ ⁠⁠-⁠⁠ ⁠⁠10% off with the code "JOSH10"⁠⁠ LiftMode - 10% off with the code "JOSH10"⁠⁠ ⁠⁠NOOTOPIA - 10% off with the code "JOSH10"⁠⁠ ⁠⁠Activation Products - 20% off with the code “WELLNESSFORCE”⁠⁠ SENSATE - $25 off with the code "JOSH25"⁠⁠ BiOptimizers - 10% off with the code "JOSH10"⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswisdom-josh-trent/message