When Life Feels Overwhelming

This sleep meditation will guide you when life starts to feel overwhelming from all sides and you long for stillness. When life feels like too much, When everything presses in from all sides, You long for stillness, For space to breathe, For a moment of peace, of deep rest. But here, beneath the weight of it all, There is a quiet place, Waiting to hold you. You don’t need to carry it all tonight. You can set it down, And allow yourself to rest. Life’s demands will wait, And you can soften into this moment, Where only calm remains.