When You’re Exhausted But Awake

Tonight’s exhausted but awake meditation will guide you gently into the deep, restful sleep your body needs, even though your mind wants to keep you awake. JOURNAL PROMPTS: Before Bed: Free write: write down anything that is on your mind. Just get it all out on paper. When you’re done, write this statement as many times as you need: Let it go. Let it go. In the Morning: What are you most looking forward to today? What does your body, mind, and spirit need today to make it a great day?