When You're Overstimulated

This guided meditation will help you when you feel overstimulated and let all those little pieces of tension, noise, or heaviness float away with your breath. Invite yourself to settle, And sink into your breath. Ease into its slow, gentle rhythm. In and out, Nice and easy. Your chest expands and contracts, As it relaxes you, And calms you. Feel your body melt, As all those little pieces of tension, noise, or heaviness, Float away with your breath. And allow yourself to sink further into peace.