Why Light Exposure is Fundamental to Wellbeing | Joovv, Wes Pfiffner

This week’s conversation is with Wes Pfiffner, a member of Joovv’s leadership team.Joovv is the first company to develop a modular, full-body light therapy for personal, in-home use.So why am I so interested in light therapy?You probably know that UV light from the sun helps us create Vitamin D, but other colors and wavelengths of sunlight are crucial for our health as well, like red light and near-infrared light.I’ve been hooked on Joovv for a while and I wanted to have Wes on to take a deeper dive into their technology and how it can make a difference for you.In this conversation, Wes breaks down the basics of light and how it works on a cellular level, leading to some commonly known (and some not so common!) ways healthy light exposure optimizes health, and why you should prioritize this therapy the same way you do diet and exercise.Joovv also just launched their next generation of devices – you can learn more and take advantage of an exclusive offer at Joovv.com/findingmastery. ------Please support our partners!We're able to keep growing and creating content for YOU because of their support. We believe in their mission and would appreciate you supporting them in return!!To take advantage of deals from our partners, head to http://www.findingmastery.net/partners where you'll find all discount links and codes mentioned in the podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.