Why the World Needs More Compassion

Compassion is how you express sentiment for another living being who is less fortunate or suffering. Compassion is how we form and uphold emotional connection; it is how we feel care and love from another, and from our self when we direct compassion inward. When you feel compassion, you open yourself to witness 'light'; light that emerges after sadness and suffering; light that mends and heals and grows your capacity to feel and be of more light, more freedom, and ease. Here, I explain why we all need to become better at expressing compassion to others, and to ourselves; and how you can begin to do so now. Namaste!! xo