Post-meal walks to release gas, called 'fart walks,' have become popular on social media. NPR health correspondent Maria Godoy says the science is solid on this trend. She shares the many health benefits of walking after eating: better digestion, more balanced blood sugar levels and a healthier gut microbiome.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

'Fart walks' after eating are popular on social media for health benefits like better digestion and balanced blood sugar levels, backed by science.

Why you should take a 'fart walk' after a meal