Why You’re Too Busy & 3 Ways To Create More Time

Hello Soul Aligned Self Care Community, How many times have you felt like there is not enough time in the day or like you’re flying by the seat of your pants and you're late to everything, business appointments, calls, family moments, and picking your kids up from school? I’ve been there and know what it feels like to be one step behind time. It feels stressful and kinda depleting. Depleting my energy and my soul.  That's the perfect way to explain it, soul-sucking. The worst part is, most of the things we are doing. Don’t light us up inside. It's not what we really want to be doing.  It’s not what we’re passionate about. On today's podcast, I'll share with you how to reclaim your time and start to use that time for the things that are important to you! Thank you for joining me today on the Soul Aligned Self Care Podcast  Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.  Could I ask you for a favor so that I can reach and help more people?  If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.   Remember, always be sure to add some deep-level self-care into your life every single day!  Other Episodes with a similar topic are: 038 How To Spot Where You Need A Boundary - Ask These 4 Questions 027 SASC Live With Purpose Series - Declutter To Create Space For The New    Stay connected with Tina below: Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life,  right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half As I talked about last week, the waitlist is open! I’m starting a private community called  The Soul Aligned Self Care VIP where I share different self-care bundles with you monthly to help reduce stress, anxiety and overwhelm so you can experience joy, flow, and more success in your personal and professional life.  I would love for you to go on this journey with me and learn all the top tools that can help you in the most transformational way. I’m very excited to share all of these resources with you and also to be able to work with more people on this important topic.  Everyone that gets on the waitlist before the launch will have access to an exclusive bonus during registration. Be sure to get on the list today and be ready for the launch. Also there will be a 10-day free trial available during registration! Get on the list here: https://www.tinastinson.com/chill-flow-club-opt-in Grab this week's free journal prompts for episode 041: https://www.tinastinson.com/opt-in-for-sasc-podcast  Be sure to get on the list for the next Free Masterclass: How To Create & Use Your Core Values Sign up for the Free Soul Aligned Self Care Masterclass Series for 2023 here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series Sign up for the Soul Aligned Self Care News and be the first notified of any free masterclasses and upcoming promos only for the people in the Soul Aligned Self Care Community. Sign Up Here: https://www.tinastinson.com/hbl-blog-sign-up Want to learn the Soul Aligned Self Care Method? Head over here and join me in the The Soul Aligned Self Care Bootcamp, connect with your authentic self, learn to dream big, and have massive success in your personal & professional life w/o the burnout. Start here: https://www.tinastinson.com/aligned-worthy-ps Tina’s Instagram - https://www.instagram.com/tinastinsoncoach The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson Join the Soul Aligned Self Care Facebook Group Here: https://www.facebook.com/groups/soulalignedselfcare Lots of love and care, Xo, T