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Wild at Heart (Heart-Centered)

10 Min
Meditation
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Katie Krimitsos
Creator, Women's Meditation Network
This morning meditation will help you feel wild at heart as you let yourself feel that fire and passion. Take a moment and breathe. Breathe, while imagining yourself standing at the edge of the wilderness. Breathe again, feeling the wind in your mane. Feel it whisking by you, with bits of warm sun drizzling from the sky and landing on your arms and shoulders. Now, imagine consciously taking a step into the wilderness. And, as you do, a powerful energy sweeps through you. It is the energy of freedom.