Wim Hof For Boosting Your Immune System
5 Min
Breathwork
31 Favorites
NOA|AON aka Pavel Stuchlik
Wim Hof Certified Breathwork Expert
This session is an opportunity to explore the Wim Hof Method. The exercises are focused on deep and rhythmic inhalations and exhalations, described as 'controlled hyperventilation or power breathing,' and are followed by a retention time, wherein you hold your breath for x amount of time.