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Wim Hof Retention For A Quick Reset
4 Min
Breathwork
25 Favorites
NOA|AON aka Pavel Stuchlik
Wim Hof Certified Breathwork Expert
These exercises are focused on deep and rhythmic inhalations and exhalations, described as 'controlled hyperventilation or power breathing' and are followed by a retention time, where you hold your breath for x amount of time.
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