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Winding Down Into Restful Sleep

20 Min

Meditation

17.6k+ Plays

430+ Favorites

Hilary Lafone, NBC-HWC

Board Certified Health Coach

Relax your body and mind with this winding-down sleep meditation. We start out with a muscle relaxation exercise followed by breathwork and a gentle visualization. Allow your mind and body to settle into a great night's rest.

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