Window of Tolerance & Optimal Meditation

Understanding the Window of Tolerance and how it relates to the Optimal Meditation Zone and our ability to integrate the benefits of meditative practice into the rest of our lives is an important component of mindfulness. When we are outside of our Window of Tolerance, it is much more difficult to be in the present moment and to benefit from meditation. It's also much more difficult to find the space and capacity to be present at the moment, making meditation challenging. Learn what the Window of Tolerance is, how it can be widened, and ways to work with it to benefit most from your meditation practices.