Wise Mind Mantra Meditation | DBT Skill
7 Min
Healthy Mind
61 Favorites
Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Discovering and reconnecting with your body by breathing in a wise mind. This can be very helpful to find your center and activate your wise mind or your higher wiser self. Use this as an opportunity to reconnect and rediscover your inner strength. May you find pockets of peace throughout your day. Dr. Liz Slonena