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Witnessing And Observing Our Minds

14 Min

Life Coaching

Spiritual Teacher and Healer

In this session, we are beginning to explore what it means to witness and observe the content that incessantly and relentlessly flows through our minds. This is key to finding or re-claiming our sanity, as it is only when we are able to break free from our attachments to our thoughts and emotions that sanity emerges.

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