Yoga Nidra (Condensed Version)

This condensed Yoga Nidra practice offers deep relaxation and rejuvenation in just 30 minutes, perfect for busy individuals seeking balance. Yoga Nidra, or "yogic sleep," guides you through a transformative journey of consciousness, sensations, and emotions. Experience stress reduction, enhanced focus, and inner peace as you rediscover equilibrium in this shorter yet impactful meditation.