Yoga Nidra for Anxiety - Ocean Sounds

Release all tension, stress, and anxiety with this gentle and healing Yoga Nidra practice. In this session, you will be guided into a state of deep awareness and relaxation, letting your whole body rest and feel safe. The ocean sounds will soothe your nervous system and help you come back to peace and balance. This practice is amazing before sleep or anytime during the day when you need a space for rest and rejuvenation. Enjoy!