Yoga Nidra For Calm - Ocean Sounds

Calm your mind and nourish your nervous system with this 30-minute Yoga Nidra meditation - a soothing space of deep relaxation, accompanied by gentle sounds of the ocean. As you drift deeper & deeper into a state of inner peace, let go of all tension, worries, and stress, and connect with the energy of the ocean - so strong & powerful, yet so gentle. The ocean is teaching us to accept everything as it comes and goes, and surrender to the flow of life, without losing our inner strength & balance. This meditation will leave you feeling well-rested, and fully restored, connected with yourself.