Yoga Nidra For Deep Rest

This 44-minute Traditional Yoga Nidra practice will guide you to a space of pure peace and deep relaxation. Through deep breaths and focus on releasing any tension from the body and mind, you will gently unwind and leave away all the stress and tension, coming deeper into the space of awareness. During the practice, you will be taken on a journey of systematic relaxation of every little part of the body one by one. You'll also have the opportunity to expand your consciousness and connect with your inner space of peace and unconditional love, Yoga Nidra is a very powerful practice - to help you sleep better, but also to heal, become more creative and manifest your dreams. Make yourself comfortable and enjoy.