Yoga Nidra for Deep Sleep - I Am Safe

Connect to the energy of Safety & Support with this gentle and deeply relaxing Yoga Nidra practice. When you feel safe, your nervous system is balanced and it's easier for you to let go of stress, creating more space for Peace. In this meditation, you will relax each body part one by one, connect with your breath, and melt deeper into the Earth. Let go of tension and invite a restful, healing energy into your mind and your body. Enjoy!