Yoga Nidra for Grounding and Relaxation

In our day-to-day world, we are constantly accelerated and overstimulated which activates our "fight or flight" response. By practicing Yoga Nidra, you can learn to shift your nervous system into a calm and soothing response of "rest and digest". Yoga Nidra teaches us true surrender by expanding our capacity to be held and supported. The intention of this practice is grounding, stability, connection with the Earth, relax the physical body, release tension/tightness.