Yoga Nidra | For Grounding

For even more grounding you can do this practice by laying down outside, touching and connecting to the earth. But if that's possible for you that is ok too, you can do it from the comfort of your own home. This Yoga Nidra practice along with the sounds are designed to help you come back to the present moment and connect back to the earth. Be prepared for a few minutes of silence towards the end of the practice before I bring you back.