Yoga Nidra For Inner Peace

Join me for a beautiful Yoga Nidra meditation for inner peace to gently bring your body and mind into deep relaxation. Yoga Nidra is an ancient sleep meditation that brings you out of fight or flight, and into the peace of the present moment. This meditation practice helps with anxiety and insomnia by bringing your nervous system into balance. Please get comfortable in a sleeping position on the floor - and follow the sound of my voice. You'll move into a healing space between waking and sleeping, where your brain waves slow into deep meditation. That's where the magic of the practice lives. www.kristenannmccarthy.com