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Yoga Nidra for Mental Clarity

32 Min

Meditation

1.3k+ Plays

75 Favorites

Hypnotherapy, Ayurveda, Yoga, Meditation

Yoga Nidra is a relaxing guided meditation that has the same effects of a deep night's rest, even though we remain awake and aware. This practice is meant to clear out overactive thoughts and calm mental stimulation. Enjoy!

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