Yoga Nidra for Mental Clarity
32 Min
Meditation
1.4k+ Plays
76 Favorites
Guided By Kim
Hypnotherapy, Ayurveda, Yoga, Meditation
Yoga Nidra is a relaxing guided meditation that has the same effects of a deep night's rest, even though we remain awake and aware. This practice is meant to clear out overactive thoughts and calm mental stimulation. Enjoy!