Yoga Nidra for Quick Relaxation

This short guided meditation will relax you more than a regular nap, and it will energize you more than a cup of coffee, without the crash or jitters after. Simply lie down on your back and gently follow the instructions. There is nothing further for you to do or achieve. Your body and mind will effortlessly do the rest with this quick Satyananda-style practice. Notice how your mind is left clear, and all stress and tension begin to melt away.