Yogic Wisdom for Sleep

In this guided sleep story, I will share with you ancient wisdom through the story of the Churning of the Ocean of Milk and a meditative ode to the moon. We will travel together through a dreamy state and ultimately into a deep sleep, where your body, mind, and spirit are healing and being renewed. I hope that it inspires you, dear listener, and that it takes you deeper in your love for sleep’s comforting and luscious embrace.