You Are Not Your Thoughts Meditation

Often the mind can feel so busy with never-ending thoughts. We begin to identify with them which can lead us to feeling stressed and affect the way we are in the world. This meditation helps you to ground yourself in your felt sense experience so that you can begin to witness the thoughts for what they are, mental constructs. By practicing this regularly you can begin to loosen the grip your thoughts have on you and start opening to more of a sense of freedom. Photo by Ian Chen on Unsplash