You Have To Feel It To Heal
6 Min
Meditation
29 Favorites
Kerry McGinn
Physical Therapist, Yoga Teacher & Coach
We often hold onto emotions, feelings, and sensations - ignoring them until they bubble up at inopportune times. Take a few minutes out of your day to feel your feelings, notice your sensations and pay attention to your thoughts. It's much easier to heal it when you feel it (in a safe space).