Your Shield of Peace

This sleep meditation will help you notice tension melting away and feel a beautiful peace within. Breathe into your body, With breaths deep and long. Let your breath form a rhythm, Like a tranquil song. Feel your stress begin to ease, And your body starts to release, Notice tension melting away, And a feeling of beautiful peace. Your breath is slow and gentle, A source of calm expanding, Your body feels so relaxed, And the feeling is enchanting.