You're not a Victim

How do you respond to adversities? People who won against their own adversities are not only resilient but they also believed in their own significance. Remember that you shape your own course, you write your own story. In this session, Jay will walk you through specific practices that will support you in dealing with the stress of unpredictability and isolation in these times. They will help you wind down, build immunity, and create a state from which you are more resilient to whatever life throws at you. Resilience doesn’t mean that you’ll be happy all the time, but it does mean you have the energy, the mindset, and the spiritual support to weather the storm.