Reuben Lowe

ACT/EMDR Therapist & Spiritual Coach

Reuben Lowe founded an online organisation 'Mindful Creation', as well as the non-profit for young people’s mental health called 'ACT on it'. Specialising in ACT (Acceptance Commitment Therapy), he works at the largest private health clinic in the Southern Hemisphere. He currently designs and standardises the ACT programs throughout Australia for Healthscope. Reuben is also an EMDR (Eye Movement Desensitisation Reprocessing) therapist and works with people who experience severe trauma. View her Aura coach profile at: https://www.aurahealth.io/coaches/reuben-lowe

Other articles written by

Reuben Lowe

Never Mind Your Mind: Unhooking from Unhelpful Thoughts
January 22, 2025

Never Mind Your Mind: Unhooking from Unhelpful Thoughts

The mind does its job so efficiently, yet its broadcasts shape our entire experience of life. Sometimes it’s helpful, guiding us toward fulfilment and achievement. Other times, it hijacks us, pulling us into spirals of unhelpful thoughts—judgement, doubt, jealousy and more. Welcome to being human.

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