Reuben Lowe

ACT/EMDR Therapist & Spiritual Coach

Reuben Lowe founded an online organisation 'Mindful Creation', as well as the non-profit for young people’s mental health called 'ACT on it'. Specialising in ACT (Acceptance Commitment Therapy), he works at the largest private health clinic in the Southern Hemisphere. He currently designs and standardises the ACT programs throughout Australia for Healthscope. Reuben is also an EMDR (Eye Movement Desensitisation Reprocessing) therapist and works with people who experience severe trauma. View his Aura coach profile at: https://www.aurahealth.io/coaches/reuben-lowe

Other articles written by

Reuben Lowe

Never Mind Your Mind: Metaphors For Our Thoughts
March 18, 2025

Never Mind Your Mind: Metaphors For Our Thoughts

Discover how “Never Mind Your Mind: The Power of Metaphors” transforms your relationship with unhelpful thoughts using vivid imagery and insights from Acceptance and Commitment Therapy. Simple metaphors can shift your perspective, empowering you to reclaim control over your inner narrative.

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Metaphors for Thoughts
ACT
Acceptance and Commitment Therapy
3 Steps to Saying Sorry: The Art of a Heartfelt Apology
March 1, 2025

3 Steps to Saying Sorry: The Art of a Heartfelt Apology

How to say sorry. Learn the three steps to giving a heartfelt apology and how to say sorry with compassion. Saying sorry paves the way for profound healing.

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saying sorry
heartfelt apology
how to say sorry
This Tough Life: Getting Through Tough Times
February 4, 2025

This Tough Life: Getting Through Tough Times

When life is tough, there’s ways to develop a kinder relationship with yourself. We will all face struggles in this tough life. Learn how to better navigate getting through tough times.

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Tough times
Tough life
Life is Tough
Never Mind Your Mind: The Stone Age Mind & Negativity Bias
January 28, 2025

Never Mind Your Mind: The Stone Age Mind & Negativity Bias

Explore ‘The Stone Age Mind’ and discover how our brain’s evolutionary patterns influence modern thoughts, emotions and behaviors. Learn practical tools for overcoming negativity bias, managing automatic thoughts and cultivating a resilient, modern mind.

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stone age mind
negativity bias
Never Mind Your Mind: Unhooking from Unhelpful Thoughts
January 22, 2025

Never Mind Your Mind: Unhooking from Unhelpful Thoughts

The mind does its job so efficiently, yet its broadcasts shape our entire experience of life. Sometimes it’s helpful, guiding us toward fulfilment and achievement. Other times, it hijacks us, pulling us into spirals of unhelpful thoughts—judgement, doubt, jealousy and more. Welcome to being human.

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unhelpful thoughts
thinking