Make sure in life you are your biggest cheerleader... Life can get rocky at times and we need a reminder we have everything we need within us. Stay strong and create positivity with your own self-talk... For more life coaching, fitness, meditations, breath work, and retreats find me at my website and reach out! www.trishbianco.com

Be your own cheerleader in life, stay positive and strong through self-talk. Find more life coaching, fitness, meditations, breath work, and retreats at trishbianco.com.

Positive Self-Talk & Power of Gratitude

Use these gratitude statements to start a daily gratitude practice. Having a gratitude practice helps your start the day with a positive mindset and in turn, can improve your day and have a positive effect on the people around you! To learn more about Tina & Deep-Level Self-Care head over to https://www.tinastinson.com

Start a daily gratitude practice using these statements to improve your day and have a positive effect on those around you. Visit tinastinson.com.

Be Grateful Morning Intentions

Feeling down before the day even starts? It's time to flip the script! This coaching session will equip you with powerful tools to shift your mindset and create a positive, productive day. Discover how to break free from the grip of negative thoughts and realize your true power to choose your emotions. Learn practical techniques to reframe your perspective, cultivate gratitude, and boost your self-belief. By the end of this session, you'll be ready to face the day with renewed energy and optimism.

Transform your mindset, break free from negativity, and cultivate gratitude to create a positive, productive day in this empowering coaching session.

Morning Mindset Mastery

Starting any sort of gratitude practice is a great way to improve your life and make it more positive. In this session, I’ll share the two most common gratitude practices as well as my own unique twist on gratitude journaling.

Learn the 2 common gratitude practices and a unique twist on gratitude journaling to improve your life and make it more positive.

A Unique Twist On Practicing Gratitude

How we start the day means so much, and sets the tone for the rest of the day. So why not join me as we spend this precious time together while sharing some powerful affirmations to this beautiful and soothing track? Filled with calming music and nature sounds to help you to start the day with a smile on your face and an intention for everything to be well in your world. Go forth today with a renewed sense of purpose and confidence, safe in the knowledge that you are always loved, guided, and protected by the universe. And so it is.

Start the day with powerful affirmations, calming music, and nature sounds, setting a positive tone for the rest of the day.

Start Your Day With Positivity

If you maintain a positive state of mind, does that mean that bad things will not happen to you, this is a question that I get from time to time, In today`s session, I discuss how EVERYTHING in your life is a gift and when you begin to see it in that way you will be unwrapping presents for the rest of your life! Cheers~

Maintaining a positive mindset leads to unwrapping gifts in life; bad things may still happen.

It`s All A Gift!

Will you harness the powerful nature of desire accelerated by distinct and purposeful action steps to claim what you desire most? Will you use your positive mindset to approach your life with inspiration, gratitude, and belief based in knowing yourself best? Are you committed to continually improving yourself based on having clear intentions, and a 'visioned' ideal, together with the resilience to move forward along a path that honours your deepest desires? In this episode of life coaching WISDOM, I ask the three questions that will curate the organic ideas that will help guide you towards what you are seeking. PLUS: Discover what one question will help you follow a path that will always be right and best for who you are.

Life coach asks three questions to help listeners harness desire with purposeful action, positive mindset, and clear intentions, plus one bonus question.

How to Have the Best Year of Your Life

Through this short coaching exercise, we will experience staying in the present moment through the use of mindful eating.

Experience present moment through mindful eating in short coaching exercise.

Appreciating The Positive

Gratitude can strengthen relationships by fostering appreciation and positivity. In this session, we’ll explore how practicing gratitude can deepen your connection, improve communication, and enhance your emotional bond with your partner.

Practicing gratitude can deepen relationships by fostering appreciation and positivity, improving communication and enhancing emotional bonds with your partner.

Cultivating Gratitude in Relationships

To manifest our highest visions, it is crucial to transcend negative thoughts that hinder our progress. Our thoughts have a profound impact on our lives, and shifting our focus from negative to positive is essential. Join us in this transformative session where you will discover a proven method to overcome negative thinking. Learn powerful techniques that will empower you to embrace a more positive mindset and unlock the path to manifesting your dreams. Don't miss out on this opportunity to cultivate a mindset of abundance and unleash your true potential.

Shift from negative to positive thinking to manifest dreams; join transformative session to learn powerful techniques and unlock true potential.

Think Positive to Draw in What You Want

This morning routine script guides you through exercises designed to prepare you for a high-performance day. It includes three rounds of 'Skull Shining Breath,' a rapid breathing technique with instructions on proper posture and execution. Between rounds, you are prompted to express gratitude and visualize your goals for the upcoming year. The routine concludes with a visualization of breathing in light and exhaling anything hindering you, aimed at setting a positive tone for the day ahead.

Start your day with a morning routine including 'Skull Shining Breath' exercises, gratitude practice, goal visualization, and positive breathing visualization.

7-Minute Morning Routine

The practice of gratitude is a powerful way to bring more happiness, well-being and resilience into our lives. It’s done by using thinking to generate a positive mind state, then dwelling in the effects of that positive mind state. Give it a try!

Practicing gratitude can improve happiness, well-being, and resilience by generating a positive mindset and dwelling in its effects.

Gratitude

Unless we consciously release stress and manage our anxieties, the mental and emotional load can undermine our health and well-being. This soothing visualization guides you to a deep state of inner calm, helping you let go of all worries, re-balance, and recharge. The meditation combines mindfulness, grounding, breath awareness, positive visualization, and affirmations.

Visualization meditation helps release stress, balance emotions, and recharge for better health and well-being through mindfulness techniques.

Let Go Of All Worries

A deeply soothing, reassuring, and uplifting practice for regaining calm, balance, and inner peace. Perfect for the morning or bedtime if you are having difficulty sleeping, especially in times of emotional or mental overwhelm when the demands and pressures of everyday life feel too much to cope with. Combines mindfulness, grounding, breath awareness, positive thinking, and positive affirmations.

A practice combining mindfulness, grounding, breath awareness, positive thinking, and affirmations for regaining calm, balance, and inner peace. Perfect for morning or bedtime.

Calming, Reassuring Practice

Drop deep into a chill moment. Let stress recede and allow peace and zen to flow in. In this laser-focused meditation, you'll feel instantly removed from anxiety, stress, worry, or overload as you reset your energy to feel confidence, trust, and positivity instead. Use this whenever you feel stressed, overloaded, or apprehensive to instantly shift your feelings. "And Now, Your Moment of Zen" is based on the rich, emotionally evocative, and energetically transformative practice of Flowdreaming. Visit www.flowdreaming.com to learn more or check out the Flowdreaming podcast.

Experience instant relaxation and positivity with "And Now, Your Moment of Zen," a laser-focused meditation that removes anxiety and stress.

And Now, Your Moment Of Zen

Connect with your inner ‘wise witness’ in this deeply calming, supportive, and nurturing practice. This meditation will help you release stress and anxiety and allow you to see the bigger picture. It will help you to appreciate yourself better and to recognize all the positives in your life. Combining grounding, mindfulness, breath awareness, self-kindness, and positive visualization. The beautiful music is: ‘Dreamer’ by Jeremy Siegel

Deeply calming meditation practice to release stress and anxiety, connect with inner wisdom, appreciate yourself, and see the bigger picture. Music: 'Dreamer' by Jeremy Siegel.

Meditation For Inner Wisdom & Insight

We often become quite hard on ourselves when things don't go as planned. This meditation invites you to remember events and times when you either given or received care and kindness, so you can reignite those positive emotions for healing.

Remember acts of kindness towards yourself & others to reignite positive emotions for healing when things don't go as planned. #meditation

Meditation for Self-Care

Subliminal Affirmations to manifest your best life. Manifest like a pro by programming your subconscious mind with new positive beliefs using powerful subliminals. Listen to these subliminal affirmations while awake or sleeping. Manifest the life you desire. Lots of love, Nicky

Use subliminal affirmations to manifest your ideal life by programming your subconscious mind with positive beliefs; listen while awake or asleep.

Subliminal Affirmations For Manifesting

By repeating gratitude daily your body and mindset will change. You will feel more positive and grateful. By being aware of your mindset you can change and feel better during your day.

Expressing gratitude daily can change your body and mindset, leading to increased positivity and awareness for a better day.

Gratitude Today

Inspiring Morning Sunrise is a motivating ambient instrumental featuring harmonious synth swells. Eliciting a feeling of hope and inspiration is a very positive way to start your day!

Motivating ambient instrumental with harmonious synth swells, Inspiring Morning Sunrise elicits hope and inspiration for a positive start to your day.

Inspiring Morning Sunrise

World Spinning 'Round: Let It Go is an inspiring instrumental featuring piano, kalimba, wind chimes, synth, and percussion. Eliciting a positive, optimistic vibe, this is a fun track to put on when you need a little bit of inspiration.

"Let It Go" is an uplifting instrumental track filled with piano, kalimba, wind chimes, synth, and percussion to inspire positivity and optimism.

World Spinning 'Round: Let It Go

Rise. Reset. Recharge. This Powerful Sunrise Meditation invites you to awaken your inner light, let go of yesterday’s weight, and step into the present with clarity and strength. Feel the warmth of the rising sun as it gently melts away stress, filling your heart with gratitude and your mind with calm determination. With each breath, you align with the rhythm of nature, resetting your energy and recharging your soul. This is your sacred moment to embrace a fresh start, cultivate positivity, and set powerful intentions for the day ahead. Rise with the sun. Reset your spirit. Recharge your life.

Awaken your inner light with a powerful sunrise meditation - rise, reset, recharge for a fresh start and positive intentions ahead.

Powerful Sunrise Meditation (Morning)

Welcome to the perfect morning practice. Gift yourself just a few minutes each morning with this beautiful guided recording. Use the three simple steps and set your intention to create a positive start and a better day. Image by Mila Albrecht @ Unsplash.

Start your day with a positive intention using a guided recording featuring three simple steps for a better morning routine.

The Perfect Morning Practice

Stop negative thoughts in their tracks. Turn negativity around with this simple, heartfelt, happiness meditation designed to give you a more positive outlook on your day. Start your day with happiness and hope. Increase your joy, delight, and gratitude.

A simple happiness meditation to counter negative thoughts and start the day with a positive outlook, bringing happiness and hope.

Increase Happy Thoughts - Morning

Kickstart your day with the "Morning Motivation" meditation, specifically designed to infuse your mornings with vibrant energy and a positive mindset. In just a few minutes, allow yourself to be guided through a series of uplifting affirmations and visualization techniques that invite joy, confidence, and a sense of purpose into your day. Whether you are gearing up for a busy day of work or a calm morning of self-care, this meditation encourages you to honor your body and embrace the day with a motivated and open heart. Perfect for individuals on their journey to the next level, "Morning Motivation" empowers you to seize each day with enthusiasm and grace.

"Morning Motivation" meditation infuses mornings with vibrant energy and a positive mindset through uplifting affirmations and visualization techniques.

Morning Motivation

This practice is designed to uplift your spirits and cultivate positivity within. Through the power of affirmations, we invite you to let go of negativity and embrace a mindset of abundance and joy. To learn more about Tina, visit, TinaStinson.com

Uplift your spirits and cultivate positivity through affirmations with Tina at TinaStinson.com.

Affirmations To Clear Negativity

Start your day off right with these Daily affirmations. These positive affirmations will help you feel confident, worthy and boost your mood and outlook for the day ahead. You can listen to these positive affirmations as you get ready for work or start your day. This can be a morning ritual to improve your mood and overall well-being and mindset. You are the creator of your life! Shine bright.

Start your day with daily affirmations to feel confident, boost your mood, and improve overall well-being and mindset; you are the creator of your life.

Morning Daily Affirmations

Start your day with a positive and excited outlook through our 'Morning Bliss' meditation. In just 7 minutes, set a powerful intention for a great day, express gratitude for your blessings, and fill your being with positivity. Embrace the transformative energy of this meditation and carry it with you throughout your day.

Start your day with a 7-minute 'Morning Bliss' meditation to set a powerful intention, express gratitude, and fill yourself with positivity.

Morning Bliss Intention For A Great Day

Morning Radiance: Embracing the Invigorating Energy of the Day" is a guided meditation designed to help you start your mornings with a renewed sense of vitality and purpose. Through visualization and deep breathing, this meditation invites you to connect with the invigorating energy of the morning, allowing it to awaken your senses and rejuvenate your mind, body, and spirit. By cultivating a sense of presence and setting positive intentions, you'll be empowered to embrace the limitless potential of the day ahead. Step into the world with renewed enthusiasm and joy as you carry the invigorating energy of the morning within you.

"Morning Radiance" is a guided meditation to start your mornings with renewed vitality and purpose, connecting with the invigorating energy of the day.

Morning Energy: Embrace The Radiance

This positive energy meditation uses gratitude and high vibrations to create joy.

Positive energy meditation using gratitude and high vibrations to cultivate joy.

Perfect Start To A Positive Day

Listen to this track for a boost of positive energy in the morning.

Get a morning energy boost by listening to this track.

5 Minute Wake Up Affirmations

Welcome each day with a heart full of positivity through the "Morning Affirmations" meditation. This session is crafted to help you foster a nurturing mindset, guiding you to affirm your strengths and embrace the day with a spirit of openness and readiness. Through a sequence of empowering affirmations, you will be encouraged to honor your body and the space you occupy, cultivating a garden of positivity in your mind. Ideal for individuals at any stage of their self-love journey, "Morning Affirmations" is your daily dose of self-affirmation, setting a harmonious tone for the day ahead. Start your morning rooted in self-compassion and optimism.

"Morning Affirmations" is a guided meditation to start your day with positivity, self-compassion, and optimism, cultivating a garden of positivity in your mind.

Morning Affirmations

Start your morning with these empowering gratitude affirmations to steer your day in a positive direction. Listen at night before going to sleep to reinforce a feeling of gratitude and well-being. Affirmations are a great way to rewire your brain and shift your mindset.

Empower your day with morning gratitude affirmations and reinforce positivity before bed to shape a grateful mindset and well-being.

Morning Gratitude Affirmations

This short Affirmations Track has affirmations to make you feel happier and positive. It is a great way to start your day or even end it with positivity.

Boost your mood with this affirmations track for a happier and more positive day from start to finish.

I Am Affirmations for A Happier Self

Discover how affirmations can shift your perspective and build inner strength. Through this transformative practice, you will learn to harness the potential of positive self-talk, fostering a deep sense of self-belief and confidence.

Learn how affirmations can change your mindset, boost inner power, and cultivate self-assurance through positive self-talk for greater confidence.

Affirmations For Inner Peace & Safety

The way we choose to start our day always affects the kind of day we have. Use this meditation to start your day energized and with a positive intention. To learn more about Tina Stinson head over here: https://www.tinastinson.com

Start your day with positive intention using this energizing meditation from Tina Stinson. Learn more about her work at tinastinson.com.

Morning Energizing Meditation

In this quick meditation, we will relax and ground the body and start the day beautifully with a self-love exercise. This can be great if you might be feeling a bit of stress or anxiety but it's also just a positive way to start your morning every day! To learn more about Tina check out her website here >> https://www.tinastinson.com

Relax and ground your body with a self-love exercise to start your day beautifully, recommended by Tina Stinson. Visit her website to learn more.

Morning Grounding & Self-Love

Starting your day with a positive mindset can set the stage for your entire day. Find motivating and inspiring affirmations within this morning meditation to start your day on a good note.

Morning meditation can set a positive tone for the day, with motivating affirmations to inspire and uplift you.

Morning Meditation To Start Your Day

This guided visualization will allow you to attract positive experiences within your life. Sometimes we fail to recognize that we often attract experiences within our lives because of our internal reality. We can gain control of what’s going on inside and that energy will permeate into your external reality and gravitationally pull positive experiences into your life.

Visualization helps attract positive experiences by aligning internal reality with external reality, leading to a gravitational pull of positivity in life.

Attract Positive Experiences

Use this short visualization exercise to help create the day you would like to have. Start your day with peace and positivity.

Start your day with peace and positivity by using a short visualization exercise to create the day you desire.

Good Morning Visualization

Taking a few minutes each morning to focus on a sense of gratitude is a wonderful way to begin your day. Beginning your day with gratitude can help you start your day with positive energy. It can help to cultivate a sense of mindfulness that you can carry with you throughout your day. I am grateful for this day.

Starting the day with gratitude cultivates mindfulness and positive energy that lasts throughout the day, making it a great practice.

Morning Gratitude

Start your day by awakening your inner joy. Feel abundant, positive, and ready to start your day with a positive outlook and a great mindset. With "I AM" affirmations and visualizations, a powerful way to kick start your day most abundant way.

Use "I AM" affirmations and visualizations to awaken inner joy and start your day with a positive outlook and abundance.

Welcome A Brand New Day

Beginning the day in a positive headspace can have a profoundly beneficial impact on the whole rest of the day. Being mindful & intentional about how we feel is integral to manifesting how the rest of our day will unfold. Let's begin this day with Peace, Happiness, & Gratitude at the center of our focus & the core of our being.

Starting the day with positivity and mindfulness can affect the entire day; focus on peace, happiness, and gratitude to manifest a great day.

Happy Today (Morning Meditation)

Taking a few minutes each morning to set an intention can help you begin your day with positivity. This short meditation will guide you through setting an intention for your day.

Meditate to set intention and start your day positively with a short guided session.

Begin With an Intention

Use these morning affirmations to start your day off on the right foot! If you enjoyed these affirmations, sign up to receive free daily affirmations delivered to your inbox each morning at www.thedivinepause.com.

Start your day off right with morning affirmations; sign up for daily affirmations at www.thedivinepause.com.

Positive Morning Affirmations

Listen to this track anytime for a mood boost with positive affirmations.

Track with positive affirmations for a mood boost.

5 Minute Anytime Affirmations

This meditation will help you walk through letting go of resistance and negativity and replace it with positivity, love, and acceptance. You will feel lighter and open to all that the universe has to offer you.

Meditation for letting go of resistance and negativity, replacing it with positivity, love, and acceptance, leading to feeling lighter and open to the universe.

Flushing Out The Negativity

Use this meditation to start your day with powerful intention and positivity. To learn more about Tina and deep-level self-care visit https://www.tinastinson.com

Start your day with powerful intention and positivity through meditation; visit https://www.tinastinson.com for more information on deep-level self-care.

Start Your Day With Powerful Intention

"I Welcome This New Day" is a morning intention meditation that sets the tone for a positive and purposeful day. Through soothing guidance, it helps you connect with your true self and align your energy with the Universe. By setting a clear intention, you cultivate focus, motivation, and confidence to face any challenges or opportunities. This meditation brings peace, clarity, and a sense of empowerment to manifest joy, abundance, and fulfillment in your life. Whether new to meditation or experienced, it offers a perfect start to infuse your day with positive energy and embrace your journey with purpose.

Morning intention meditation to set positive tone, connect with true self, align with Universe, cultivate focus, motivation, confidence, peace, clarity, empowerment, joy, abundance, fulfillment. Perfect start to infuse day with positive energy and embrace journey with purpose.

I Welcome This New Day

When you only have 5 minutes to set yourself up for a great day.

Learn how to optimize your morning routine to make the most out of your day, even if you only have 5 minutes to spare.

Busy Morning? Quick Boost Of Positivity

Start your day off right with this affirming and energizing visualization of happiness, contentment & joy.

Boost your mood and positivity with a morning visualization of happiness and joy.

Morning Visualization For A Positive Day

Start your day with this mindful morning bliss meditation for time management and productivity uses brainwave entrainment binaural beats to allow your body and mind to be positive & better focused. Mindful meditation combines the power of mindfulness and hypnotic suggestions to help with time management, reduce anxiety and stress, and improve your confidence and control. Easily teach your subconscious mind better time management habits for your health and wellness goals. Dr. Liz Slonena

Mindful meditation with brainwave entrainment for time management, productivity, reducing anxiety and stress, and improving confidence and control.

Morning Bliss Meditation For Positivity

Start your day off with a mantra boost to get you going in the right direction. When you set a positive tone for the day the Universe will mirror back to you that vibration. Enjoy!

Set a positive tone for your day with a mantra boost to attract positive vibrations from the Universe.

Powerful Morning Mantra!

Listen to this track to have a positive outlook for a productive day.

This track provides a positive outlook to inspire a productive day.

More Morning Affirmations

Designed to infuse your morning with serenity and gratitude, this heartfelt meditation sets the tone for a day filled with positivity and contentment. Awaken your senses and greet the day with a gentle warmth in your heart through this comforting track. Let the soft melodies and soothing voice hug you in a cocoon of tranquility, as you cultivate a deep sense of joy and appreciation for the present moment. Wishing you the best day, Anaïs

Start your day with positivity and contentment through a heartfelt meditation that cultivates gratitude and serenity with soft melodies and a soothing voice.

Morning Bliss & Gratitude

A Zen story about letting go of negativity, and embracing positivity.

Zen story about releasing negativity and adopting positivity.

The Move

A dying woman and her estranged daughter have a confronting conversation about the nature of love. This story embraces the complexity of imperfect love and the frustration and heartache that goes with it. The conclusion is positive and motivating.

A dying woman and her daughter have a conversation about love's complexity, frustration, and heartache. The conclusion is positive and motivating.

A Difficult Truth

Start your day on a positive note with this track designed to uplift and inspire you as you embrace the new day ahead. This gentle and encouraging session is crafted to infuse your morning routine with positivity and motivation, setting the tone for a day filled with productivity, joy, and fulfillment. Whether facing challenges or simply seeking a boost of motivation to kickstart your day, this track offers a supportive companion to help you navigate the morning with confidence and optimism. This track is your daily dose of inspiration, from gentle reminders of your worth and resilience to empowering affirmations that ignite your passion and purpose.

Get inspired and uplifted for the day ahead with this motivating track filled with positivity and encouragement to boost your confidence and set the tone for a productive and fulfilling day.